Fast And Healthy Family Favorites

Fast food can be healthy food if you know where to look. And the easiest place to find healthy fast food is in your kitchen.

The new “Pillsbury GOOD FOR YOU!” cookbook can help families with the daily challenge of making fast, healthy and flavorful dinners despite today’s busy schedules. The book features 170 healthy, delicious recipes that contain less fat, sugar and salt than regular recipes. All can be prepared in 35 minutes or less, with more than half of the recipes taking 20 minutes or less. Here’s a tasty “Super Express” sample:

Spicy Chinese Chicken Tacos

Start to Finish: 20 Minutes

1 box (4.6 oz) taco shells (12 shells)

3 boneless skinless chicken breasts (3/4 lb), cut into thin, bite-size strips

1 teaspoon grated gingerroot

1 small clove garlic, minced

2 tablespoons soy sauce

1 tablespoon honey

1 large green onion, sliced

1/4 teaspoon crushed red pepper flakes

11/2 cups shredded iceberg lettuce

1. If desired, heat taco shells as directed on box.

2. Heat large nonstick skillet over medium-high heat. Add chicken, gingerroot and garlic; cook 3 to 5 minutes, stirring often, until lightly browned.

3. Stir in soy sauce, honey, onion and pepper flakes to coat. Reduce heat to low; cover and cook 5 minutes, stirring occasionally, until chicken is no longer pink in center.

4. To serve, place scant 1/4 cup chicken mixture in each taco shell. Top each with lettuce. Serve immediately.

6 servings (2 tacos each)

Serving Size: 1 Serving

Calories: 180, Calories from Fat: 60% DV, Total Fat 7g, Saturated Fat 1g, Trans Fat 1.5g, Cholesterol 35mg, Sodium 260mg, Total Carbohydrate 18g, Dietary Fiber 2g, Sugars 4g, Protein 14g, Vitamin A 4%, Vitamin C 0%, Calcium 4%, Iron 6%, Exchanges: 1 Starch, 11/2 Very Lean Meat, 1 Fat; Carbohydrate Choices: 1

Besides delicious recipes, the cookbook also contains quick tips for better nutrition, on-the-go dinner ideas, easy-to-assemble fruit desserts and a pantry makeover. Look for it wherever books are sold.

Protect Your Knowledge In the Knowledge Economy

There is more on hold in the enlisting of an outside master than numerous Solopreneurs figure it out. At the point when a business pioneer procures outside ability to go up against a critical venture, getting confirmation of a planned contract’s fitness, obvious capacity to work together and general unwavering quality is the means by which in-house chiefs assess who among potential contracts may be trusted to steer. Acquiring confirmation of the fundamental aptitudes is basic, for the dangers to the chief are extensive.

Who, does it appear, is most fit for conveying the coveted results and clinging to the course of events and spending plan? Whose style of work is probably going to be a solid match with taking an interest in-house staff? Which master will settle on the leader look great? Increment your odds of winning great assignments by actualizing a meeting system that will fulfill the imminent customer and advantage you.

Content promoting ROI

Will we consider your nearness on no less than one online networking stage to be guaranteed? Online networking is your all day, every day initially line of proof that tells the world you have what it takes to convey. Through those channels, the eager Solopreneur utilizes content promoting to show the essentials of his/her expert information, encounter and enormous picture thinking in a blog, bulletin, white papers, video introductions, or online classes. Contextual analyses, customer tributes and suggestions give first-individual, on-the-record records of the achievement you’ve helped different customers accomplish.

The mission is to upgrade the impression of the brand with a well-told story that planned customers will consider bona fide and reliable. Incorporate connects to online networking on your site and add connects to your email signature piece, to urge prospects to click and find out about what you convey to the table.

The estimation of your insight

As you impart your bona fides in the customer meeting, know that giving granular, point by point answers to any very particular inquiries, ought to the customer ask, is a limit infringement. You are advised to be circumspect. When you too effortlessly give away the protected innovation that is your aptitude, the motivating force to pay for it diminishes. Novel esteem and select access to that esteem must characterize your image.

Ensure your insight and get ready for customer meets ahead of time by foreseeing questions in light of what you’ve been told about the venture. Practice reactions that will enough educate and console the customer and carefully secure your store of information.

Set up limits

Time and mastery are among your most significant assets and it is fundamental that you screen their consumption painstakingly. On the off chance that you consent to talk with a potential customer at no charge, or consent to a venture exchange meeting, don’t enable the discussion to transform into an angling undertaking. “Since I don’t have the foggiest idea about the full extent of the venture and its objectives, I can’t give itemized answers” is a reaction that will considerately close down the individuals who might exploit.

On the off chance that it is your practice to offer free 30 or hour long discussions with invested individuals, as particular from a formal customer meeting, it bodes well to address around three or four pertinent, however nonspecific inquiries, and afterward make it realized that if more data is required, a hourly counseling rate will apply.

Family Health – Investing In An Ionic Air Purifier

According to the American College of Allergists, polluted indoor air causes or contributes toward ½ of all illnesses. For families with two or more children who all have the potential of contracting a variety of illnesses throughout the year, do the math and you’ll see how expensive it can be to be exposed to the ever-present contaminants that make themselves at home in your air.

Mold, dust, pollen and other irritants can exist in stagnant air and actually increase in intensity when they’re brought in on hair, clothing and other objects that are introduced from the outdoors each day. Even tiny flakes of dried skin can become airborne, unseen to the naked eye, and cause respiratory problems for those who reside in the home. Since the ability to prevent these agents from entering the environment is not within your power, then steps must be taken to remove them before illness develops as a result of their presence in the air that you breathe.

Effects of Indoor Contaminants

In order to eliminate allergens and other contaminants from your home, you’ll need to make a solid plan for purifying the air – in other words, you’ll need to install an effective filtration system. The best way to accomplish this is by utilizing an Ionic Air Purifier. By integrating one of these systems into your home, you’ll be eliminating those agents which adversely impact your health and cause you to suffer from a variety of symptoms, some of which may include:

+ Eye irritations
+ Nose and Throat irritations
+ Headaches
+ Sinus Infections
+ Sneezing
+ Coughing
+ Allergies
+ Asthma
+ Colds, Flu and Viruses
+ Ear infections
+ Respiratory Infections
+ Skin Irritations
+ Nausea

You may naturally assume that these pollutants can be eliminated through the course of regular housecleaning, or even more strenuous cleaning regimens, such as spring or fall cleaning sprees. Unfortunately, that’s not the case. No matter how much you apply yourself to housecleaning, these contaminants will remain in the air. In fact, dusting and other forms of cleaning may cause allergens that have come to rest on furniture and carpeting to become airborne, causing adverse reactions to your health.

Various Types and Models of Ionic Air Purifier

While the standard model of Ionic Air Purifier utilizes negative ion generators to charge airborne particles so that they become attracted to the surfaces of furniture and other inanimate objects throughout your home, those which utilize electrostatic precipitators will actually trap the contaminants between metal plates that are housed within the unit, effectively cleaning the air and keeping it free of these irritating agents.

In addition to cleaning the air, these purifiers are often silent and energy efficient, and don’t release any chemicals into the air. Another perk is that these systems are filterless, making them ideal for purifying a room or the entire interior of your home. Simply clean the metal plates regularly, and you’re all set – without the ongoing cost of filters.

Of course, many pollutants also cause foul odors to be present in the air, such as in the case of cigarette smoke, the musty smell of mold, or simply the stale smell that’s a by-product of stagnant air. Purifiers such as these also work to remove such odors, making the air pleasant to smell, as well as to breathe.

While the prices of Ionic Air Purifiers may seem a bit exorbitant in some cases, they can actually be purchased for under $100, depending upon the size of the unit and the competition among various dealers. When you consider the cost of medical bills due to the variety of illnesses that can crop up as the result of contaminated air, these units will pay for themselves in very short order. When viewed from that perspective, it’s far more costly not to own a purifier than it is to invest in one.

Skinny Celebrities Can Afford the Health Costs

One of the issues we face dieting is learning how to manage hunger. Whether its that mid afternoon slump, or mid morning cravings, being hungry for too long is a fast way to derail all our good intentions to turn over a new lettuce leaf.

Different strategies have in the past been proposed to deal with hunger. Some people find drinking a glass of water every time they are hungry helps. The model Gisele Bundchen is a real advocate of this approach. And judging by her stunning figure, she’s a good poster girl for increasing your fluid intake. Water has many benefits for the body, and people often simply don’t drink enough. There’s even a book on the subject that presents the view that many diseases in old age are related to a kind of entrenched state of dehydration (“Your Body’s Many Cries for Water” by F.Batmanghelid,MD).

Whilst diets composed mainly of soups are fairly common (think the Cabbage Soup diet and Liz Hurley’s favorite, the Watercress Soup Diet), this is not the healthiest way to approach soup. Nor is it likely to lead to long tern success. Diets that focus on just one vegetable or type of food are not only very boring to go on, they do not provide the range of nutrients that the body needs to function well. Could hunger actually be the body’s way of saying, ‘I need some nutrients’. Sustainable weight loss is not achieved by setting up an unrealistic eating plan that is painful to follow for more than a week and leaves you fantasizing about food all the time. Unless of course you don’t mind going to bed hungry for two years like Liz did after her son was born.

Starvation and nutrient restriction lead to loss of muscle mass and bone density. Not to mention fatigue and other possible health problems if followed long term.

The irony is that soups, including cabbage soup and watercress soup, are really good for you. They are easy to digest, and can be prepared ahead and frozen. That way you have a low kilojoule snack that is often high in fiber ready at the helm as a quick pick-me-up when hunger strikes between meals.

And some soups have surprising health benefits. For example, the Japanese Miso soup has been linked with preventing liver cancer, breast cancer and skin cancer, with theories also proposed about a benefit to skin due to linoleic acid. Whether this is found to be true, it is a delicious base for your favorite vegetables, and very easy to prepare from scratch. It takes only about ten minutes to prepare, and when garnished with grated ginger is a fantastic energizing soup when you are tired.

Neither soup nor water alone will lead to weight loss, and neither should these strategies be used to extremes and become a substitute for following a healthy, balanced diet. But they provide a way to minimize excursions into old habits we are trying to change as we address the lifestyle choices that led to gaining excess weight in the first place. And by providing the nutrients your body actually needs, you’ll be creating a change in the quality of life experienced day to day.

Health Insurance Assistance Programs

In most “first world” countries like England, France, and Canada; every man, woman, and child receives basic health care from the government. This makes the business of private health insurance redundant in those countries. However, in America things are a bit different. In the United States, many citizens do not have health coverage at all due to the high cost of medical care and the rates and premiums that the private corporations offering health insurance charge their customers. This means that many people can not afford to see doctors as often as they should for routine care, do not get the prescriptions they need to be fully functional members of society, and struggle to get back on their feet after the financial blow of a necessary surgery or other emergency medical procedure.

As a way to put an end to this situation, many places in America offer special assistance programs that help low income families get the health care coverage they need. Families that are living below the poverty line can often get health insurance at lower than market rates through the health department of a state, city, or county. Depending on the specifics of a given situation and the rules of a particular program, families that have income well above the poverty line can qualify for at least some level of financial assistance. To find out if you and your family may be able to get the care you need at prices that are more affordable than what you are paying today, spend some time on the website of your local branch of government. Many large cities and most states have all of the details of their eligibility requirements for family health insurance assistance programs available online, and some even allow you to print the necessary paperwork for your application right off the web.

Although the United States may not have the kind of comprehensive, government-run health coverage for all of its citizens that other countries have opted for, in most places there are government sponsored programs that help those who cannot afford to pay for their own medical care at market rates. Even people who don’t qualify for this kind of subsidized care can take advantage of the free clinics that operate in most major metropolitan areas. Different clinics offer a wide variety of services that range from pregnancy testing to flu shots; so if you are looking for a way to avoid paying steep hospital bills consider what the clinics in your area may be able to offer you. The combination of subsidized family health insurance and free clinics means that almost every family in America can afford at least some level of medical attention.

Empowering Your Emotional Health

There is a phenomenal rise in the growth of fitness clubs and gyms. People have become conscious of their body image that they are willing to go through the extra mile just to achieve that sculptured body. Almost every fitness buff wants to achieve the same figure displayed by models in the pages of the magazines, on billboards, on television, and on movie screens. People try to find sensible and sustainable ways to achieve and maintain a physically fit body. Yet what is often overlooked is the need to take care of another important aspect of their well-being: their emotional health.
Having a healthy mind and spirit go well with a healthy body. Emotional health is considered an integral part of man’s overall wellness. Neglecting your emotional health can damage your physical health in the process. Research has shown that one of the leading contributors to illness is stress caused by unresolved emotional issues.
Psychologists believe that feelings or emotions such as fear, joy, sadness, anxiety and anger are mental responses to events, circumstances, people, or our own thoughts and memories. They course through our conscious and unconscious beings at all times, whether at critical junctures or during seemingly inconsequential moments of our lives.
Biologists, on the other hand, tell us that our emotions are rooted in self-preservation, triggering physiological reactions that enable us to find food, escape danger, and reproduce. Author Daniel Goleman pointed out in his work, Emotional Intelligence that “…all emotions are, in essence, impulses to act, the instant plans for handling life that evolution has instilled in us.”
Emotions have also evolved into facial expressions and body language so that each member of the group can signal his or her wants and needs to other members. As John D. Mayer, a leading expert in the study of emotions, has remarked: “Emotions convey information…about relationships.”
Our emotion can be so powerful that it can even make us sick. It can also be a means to gain healing. Emotions are relayed to the immune system through the autonomic nervous system. When people experience anxiety, depression and other painful emotions, the immune system can be affected and may cause risk for a whole host of illnesses. In the same way, having a healthy emotional outlook in life can boost the resistance against disease.
Mayer has emphasized that people can reason with emotions in the same way they reason with cognitive information. It can be said that a person can actually solve emotional problems just as mathematicians solve math problems, Mayer said. However, he also acknowledged that some emotions, such as grief and anger, can be harder to reason effectively with than others. Oftentimes, identifying the various emotions at play can be extremely difficult.
Not many experts agree that human beings are born with a full range of emotions. Instead, they theorize that people were born with instincts and urges, along with an innate capacity for feeling. As people grow older, they acquire personalities and nurture relationships with others, thus, helping these instincts and urges develop into full-fledged emotions.
Emotional health consists of five key components:
1. Being aware of your emotions. Emotionally healthy people are in touch with their emotions and can identify and acknowledge them as experience.
2. Being able to process your emotions. After connecting with their emotions, emotionally healthy people develop appropriate ways of expressing them.
3. Being sensitive to other people and their emotions and having the ability to empathize. The ability to identify their own emotions enables emotionally healthy people to identify emotions in others and to have an intuitive sense of what it feels like to experience them.
4. Being self-empowered. Emotionally healthy people honor their emotions, which empowers them to fulfill their goals.
5. Being in healthy relationships. Using their emotional intelligence and empathy, emotionally healthy people build and maintain strong, functioning relationships.
Just as emotional health can affect a person’s physical health, the same is true with one’s lifestyle making a direct impact on emotional health. Vitamins and minerals stimulates the production of chemicals in the brain. These are known as neurotransmitters that regulate our physical and mental health functions, including the way we process emotions. Minor deficiencies in these nutrients can lead to depression and irritability. Vitamin and mineral deficiencies also hamper our ability to concentrate and stay motivated.
Definitely, unhealthy foods can adversely affect emotional health. Excessive intake of caffeine also causes physiological and psychological side effects that are often seen in people suffering from anxiety, while a diet with too much sugar has been linked to depression, aggression, and impaired judgment.
Many experts believe that people with strong spiritual fervor tend to have healthier immune systems and were less prone to anxiety, depression, and high blood pressure. It can be surmised that the faith of religious adherents gave them an enhanced sense of well-being which helped reduce their levels of stress.

Essential Oils – The Natural Way To Health And Well Being

Essential oils are the natural product of plant metabolism. They are considered the liquid immune system of the plant. Essential oils come from the stems, seeds, leaves, bark, roots, rinds, flower petals and grasses of plants.

When you buy essential oils don’t be upset at the price. First off, they are well worth it. Secondly, when used properly it only takes a very small amount to accomplish the task. You’ll also want to try to purchase organic essential oils. The more pure the essential oil the more potent it will be. All natural and chemical free should be the only type of essential oil you purchase. Other modifications and processing can alter the strength and the purity of the oil. Essential oils that are extra virgin or cold pressed are great ones to use.

Essential oils can be used for a variety of purposes. Aromatherapy, bath oils, medicinal uses, and massage are only a few of the typical uses for essential oils. For a natural, effective therapy, no matter what the purpose, there is most likely an essential oil available to suite your needs.

When thinking about aromatherapy essential oil there is a variety out there from which to make your choices. The purer an aromatherapy essential oil the more potent the therapeutic effects. There is a wide range of aromatherapy essential oils all with their own unique therapeutic qualities.

Here is some information help you decide to buy any essential oil. To start, your essential oils have to be diluted into base oils. Diluting will make the substance go further and last longer. Dilution of essential oils will not reduce the effects.

Massage therapy essential oils can just as well be used in baths. Since a nice warm bath can be a great way to unwind at the end of the day, what better way to relax than to include a product that will help in many more ways, from rejuvenating the spirit and the mind to conditioning the skin. It is important to note that oil will cause the surface of the tub to become very slick, so use caution when exiting the tub and be sure to wash the tub out thoroughly when finished to avoid an accident the next time you bathe.

As with any product it is always important to check the contents of the oils and purchase them from a reputable company where you have more assurance of the ingredients used. Particular medical condition may cause adverse reactions when using these oils. If you have high blood pressure, pregnancy, epilepsy, heart conditions, diabetes and more consult with a physician before use. Remember, it is a good rule of thumb to spend a little time doing your homework first rather than pay for it later with your health.